1. Leafy greens  

Vegetables like spinach, kale, and lettuce are low in calories and high in fiber, making them perfect for filling up without adding extra weight.  

2. Eggs  

Rich in protein and healthy fats, eggs help keep you full longer and reduce the likelihood of overeating throughout the day.  

3. Greek yogurt  

This high-protein dairy product supports muscle maintenance and fat loss while promoting gut health when it contains probiotics.  

4. Oats  

A great source of complex carbohydrates and fiber, oats provide sustained energy and help regulate hunger hormones.  

5. Berries  

Low in calories and packed with antioxidants, berries satisfy sweet cravings while providing essential nutrients.